Pilates & Mindful Movement

Liberty Pilates is the only STOTT Pilates studio in Jersey City.

What is Pilates?
Pilates is an exercise system designed to improve strength, flexibility and posture by emphasizing proper breathing, activation of the body’s core muscles, and graceful, flowing movement.

STOTT Pilates®
STOTT Pilates incorporates modern exercise principles into the original teachings of Joseph Pilates with the aim of promoting optimal musculoskeletal performance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT Pilates method also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. This comprehensive and systematic approach encourages thoughtful progressions and modifications which make the method appropriate for many different body types and abilities.

Mindful Movement
Mindful Movement is any form of exercise performed with awareness. By including mental focus and conscious breathing into your workout, there is less chance of injury, improved performance and greater joy.  Moving mindfully leaves you feeling refreshed and relaxed no matter the level of intensity.  Check out our blog for more information and tips for elevating your personal movement practice.

A comprehensive, holistic and mindful approach to the full range of human movement abilities. MovNat is a safe and progressive practice which supports physical competence in all areas of life. Whether you are a mom who needs to be able to lift and carry her child, a baby boomer who wants to improve her golf game or a competitive athlete, MovNat can help you gain the skill, strength, conditioning and confidence to perform with grace and ease.