The MELT Method is a self-treatment technique that helps people get out of and stay out of chronic pain. MELT directly addresses the health of the neurofascial system (nervous system and connective tissue) to relieve tension and slow down the aging process. Through a series of easy, precise techniques using simple, specialized equipment like soft body rollers and small balls, this program quickly rehydrates connective tissue allowing the body to release long-held “stuck stress” and function optimally.
Even if you are not in pain, the MELT Method is a great adjunct to Pilates, or any fitness program, because it helps improve performance, prevent injury and feel great!
Upcoming MELT Classes – 2018
- 4-week MELT series starts January 10, 6:30pm – 7:30pm
All MELT classes and workshops take place at Maximum Motion Fitness, located at 262 Grove Street in Jersey City. Go to www.maximum-motion.com for more information and to register online. Space is limited.