(ayur = life, veda = science or knowledge)
Ayurveda is an ancient mind-body health system from India which offers simple strategies for maintaining and restoring balance of body, mind and spirit to help you achieve well-being and realize your full potential.
Ayurveda takes a proactive and preventative approach to wellness by offering lifestyle guidelines and healing protocols tailored to the individual:
- dietary modification
- physical activity and breathing
- cleansing and rejuvenation processes
Check out the blog for more information and for tasty seasonal recipes!
Ayurvedic Lifestyle Consultations
Learn about your unique body type and receive a personalized daily routine, shopping list and recipes to address your specific imbalances and health concerns.
Contact Lauren to set up a complimentary 30-minute information session.
When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” -Ayurvedic proverb