(ayur = life, veda = science or knowledge)

Ayurveda is an ancient mind-body health system from India which offers simple strategies for maintaining and restoring balance of body, mind and spirit to help you achieve well-being and realize your full potential.

Ayurveda takes a proactive and preventative approach to wellness by offering lifestyle guidelines and healing protocols tailored to the individual:

  • dietary modification
  • physical activity and breathing
  • meditation
  • herbs
  • cleansing and rejuvenation processes

Check out the blog for more information and for tasty seasonal recipes!

Ayurvedic Lifestyle Consultations

Learn about your unique body type and receive a personalized daily routine, shopping list and recipes to address your specific imbalances and health concerns.

Contact Lauren to set up a complimentary 30-minute information session.

When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.”   -Ayurvedic proverb